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Practice mindful movement, mindfulness, yoga, qigong and mindful nature crafts with Pamila. Pamila shares wellbeing practices to adults and children in London.
Find out more about Pamila.


 Our practice is like water, helping the seeds in our heart to grow and blossom into beautiful flowers. We encourage you to practice Nature Flow as much as you like and make it a part of your daily routine.

Mindful movement together...!

Stay tuned to hear when we are sharing children's or adult classes, workshops and events  online and in-person.
Practicing together is a wonderful way to learn. 

Please contact us directly if you are interested in 1:1 sessions.

Group classes in-person and online.
[Adults & Children]


Mindful Movement


By Pam @ St Lukes Community Centre, London (Ongoing)


By Pam @Aspire, London


Nature Flow workshop and events 

Workshop & Events

Happy Place

London & Cheshire

(August and September 2022)

Nature Flow Workshop - Library  Event

(Ongoing - see below)

Mindfulness, Yoga
Wellbeing Consultation

Contact to find out more

Online 1:1 Sessions

Further information available on request

Schools & Libraries

Schools & Libraries

Nature Flow

Contact to find out more

We are excited to be sharing our Nature Flow Workshop with schools and libraries. If you would like us to come to your school or library, please feel free to contact us to see if we can arrange an in-person or virtual visit.

Contact us for more information.

Upcoming  Nature Flow Workshops:

2023 February Half Term, Stanmore Library, London


Thursday 27th October 2022, Stanmore Library, London

Saturday 23rd July 2022, Stanmore Library, London

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Teams, Organisations

Team Workshop


Contact to find out more

Wellbeing Workshop with Pam

The wellbeing workshop explores tools and resources that can help us deepen our awareness of wellbeing and what it means to us. Through experience, participants explore techniques and are guided through practices that they can integrate into their daily life.

Contact for more information.

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