top of page
We create empowering classroom resources for primary educators
mindful movement for wellbeing
Training | Books | Workshops
Nature Flow
Sea Light
Children's Wellbeing
Home: Welcome
Discover
mindful movement
for wellbeing
Award-winning
Nature Flow Series
Written & illustrated by Pamila Shanti & Neelam River
2023 Story Monsters Purple Dragonfly Children’s Book Awards
Children's Non-Fiction category - Honourable Mention Award Winner
2023 International Page Turner Book Award
Best Illustrated Book category - Finalist
Infused with beautiful artwork and poetry, Nature Flow takes you on a journey of mindful movement through nature. Designed for children of all ages, parents, and whole school communities around the world.
Inspired by
qigong|yoga|mindfulness|nature
“An amazing book, perfect for children and adults of all ages. Uplifting and powerful and ideal in our chaotic world.”
Love Reading 4 Kids | Education Store
catch up with the latest on instagram
Wellbeing in the moment
Practice anywhere, anytime. One mindful breath is enough to begin watering the seeds of wellness in our heart. A few minutes of one mindful movement each day can help transform and settle our energy for wellbeing. Our intention is that these mindful practices infuse your inner wisdom; helping you and the children in your care to feel balanced and at ease through each and every day.
Mindful movement
in the classroom
invite us to your school for mindful movement sessions | author visits | teacher training
We can help you to refresh and recharge the energy of your class; whether it is for calm, focus or vibrancy, through the power of mindful movement in the moment; equipping the children in your care with self regulation skills for life.
The practices featured within the tools and resources created by Sea Light originate from the ancient arts that strengthen the connection between breath, body and mind.
The way we move can affect the way we feel. By mindfully caring for our emotional energy, we can be our best selves on the path to living in balance and harmony with each other and our planet.
Connecting with our breath, connecting with nature.
mindful
movement
for wellbeing
We're all about bringing the joy of mindful movement to our communities and everyday life. Join us in educating children to learn life-long tools for wellbeing.
Kids & Adults Mindful Movement
Classes
Kids Mindful Workshop
Schools & Libraries
Educator Training
& School Visits
Mindful Wellbeing
bottom of page