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Inspiring mindful wellbeing
Wellbeing resources for children
Hello, wonderful educators, parents & nannies!
Picture this...a world where our little ones learn to refresh their minds, recharge their energy, and care for their body and mind through the magic of nature-inspired mindful wellbeing practices...
Award-winning Nature Flow (Book 1)
Written & illustrated by
Pamila Shanti & Neelam River
Introducing award-winning Nature Flow, a delightful book crafted just for young children 3 and up. In this book, we've woven together simple and fun wellbeing practices, blending mindful movement, poetry & breath practices that connect kids hearts deeply with the nature within them and around them.
Mindful resources are not only to read; it's a lifestyle. Wellbeing practices can seamlessly blend into daily classroom structures and equip children with tools that manage their social-emotional regulation and wellbeing. Teachers can learn simple mindful wellbeing tools (without the need for a mat) that nurture children with nature-based wellbeing practices that will serve them a lifetime.
in the classroom
invite us to your school for mindful movement sessions | author visits | teacher training
is a creative, wellbeing-led vision by sisters
Pamila Shanti & Neelam River.
For children everywhere
to learn simple tools
and practices that develop their mind-body connection, emotional regulation and breath awareness through mindful movement, qigong, yoga, mindfulness and nature-connectedness.
We're all about bringing the joy of mindful movement to our communities and everyday life. Join us in educating children to learn life-long tools for wellbeing.
Kids & Adults Mindful Movement
Kids Mindful Workshop
Schools & Libraries
& School Visits
Collaborate with Sea Light
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