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Discover

mindful movement
for wellbeing

TheMindfulMovementMethod

Nature Flow

Mindful Movement
Teacher Training

We are on a mission to transform the way we educate our children with self-regulation skills that take care of their mental health and overall wellbeing.

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On it's way

Interested in piloting this?
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Mindful movement
in the classroom 

Our training is designed to empower school teachers to leverage the practices brought to us through ancient wisdom, equipping students with self-regulation skills that will enhance their learning and personal development both in the classroom and throughout their lives.

Mindful Nature Poster Kids

Grounding

Mindful Movement Resources

classroom + home

Mindful Movement for wellbeing

Practice anywhere, anytime. One mindful breath is enough to begin watering the seeds of wellness in our heart. Just a few minutes of mindful movement each day can shift and transform our wellbeing. 
Award-winning
Nature Flow Series

Written & illustrated by Pamila Shanti & Neelam River
Purple Dragonfly Winner Seal Trans_edite


2023 Story Monsters Purple Dragonfly Children’s Book Awards
Children's Non-Fiction category -  Honourable Mention Award Winner 

2023 International Page Turner Book Award
Best Illustrated Book category - Finalist

Infused with beautiful artwork and poetry, Nature Flow takes you on a journey of mindful movement through nature. Designed for children of all ages, parents, and whole school communities around the world.

Inspired by

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qigong|yoga|mindfulness|nature

“An amazing book, perfect for children and adults of all ages. Uplifting and powerful and ideal in our chaotic world.”

Love Reading 4 Kids | Education Store

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Welcome to Sealight! Co-founders Pamila Neelam are on a creative journey to inspire mindful wellbeing...

...What began as a discovery of ancient wisdom practices (two decades ago!) has evolved into their mission to empower school teachers with science-backed wellbeing strategies that they use everyday in the classroom; equipping children with essential mental health and wellbeing skills for life.

Sea Light

inspiring
mindful wellbeing

We're all about bringing the joy of mindful movement to our communities and everyday life. Join us in educating children to learn life-long tools for wellbeing.

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Kids & Adults Mindful Movement 

Classes

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Kids Mindful Workshop

Schools & Libraries

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Educator Training 

& School Visits

Mindful Wellbeing

Sea Light
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Breath in deep, fill your belly with air. Breathe out slow, send a smile to your heart.

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