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Discover
mindful movement
for wellbeing
Mindful movement
in the classroom
Our training is designed to empower school teachers to leverage the practices brought to us through ancient wisdom, equipping students with self-regulation skills that will enhance their learning and personal development both in the classroom and throughout their lives.
Mindful Movement for wellbeing
Practice anywhere, anytime. One mindful breath is enough to begin watering the seeds of wellness in our heart. Just a few minutes of mindful movement each day can shift and transform our wellbeing.
Award-winning
Nature Flow Series
Written & illustrated by Pamila Shanti & Neelam River
2023 Story Monsters Purple Dragonfly Children’s Book Awards
Children's Non-Fiction category - Honourable Mention Award Winner
2023 International Page Turner Book Award
Best Illustrated Book category - Finalist
Infused with beautiful artwork and poetry, Nature Flow takes you on a journey of mindful movement through nature. Designed for children of all ages, parents, and whole school communities around the world.
Inspired by
qigong|yoga|mindfulness|nature
“An amazing book, perfect for children and adults of all ages. Uplifting and powerful and ideal in our chaotic world.”
Love Reading 4 Kids | Education Store
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Welcome to Sealight! Co-founders Pamila Neelam are on a creative journey to inspire mindful wellbeing...
...What began as a discovery of ancient wisdom practices (two decades ago!) has evolved into their mission to empower school teachers with science-backed wellbeing strategies that they use everyday in the classroom; equipping children with essential mental health and wellbeing skills for life.
Sea Light
inspiring
mindful wellbeing
We're all about bringing the joy of mindful movement to our communities and everyday life. Join us in educating children to learn life-long tools for wellbeing.
Kids & Adults Mindful Movement
Classes
Kids Mindful Workshop
Schools & Libraries
Educator Training
& School Visits
Mindful Wellbeing
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