Neelam’s longstanding love of mindfulness as a core pillar of wellbeing began back in 2008 when she signed up for a yoga class after a fairly usual busy day in her London office. She quickly realised that she had found what she had been looking for, and so began a deep dive into the ancient sacred arts alongside her work in behaviour change. In becoming a parent she experienced first hand the transformative power of mindfulness practices in the moment, and now has a clear vision of how to help other ‘grown ups’ in their various roles such as parent or teacher, cultivate wellbeing for the children in their care and of course for themselves! Neelam is a Psychologist and qualified Children’s Yoga Teacher, and having now left city life behind is adventuring into exploring nature and its fundamental role in nurturing our wellbeing.