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Join Earth & Sesame and discover your favourite mindful movement!

Sea Light Resources

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Books

- Nature Flow

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Mindful Activity 

Worksheets

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Mindful

Posters

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Podcast

Interviews

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Use your imagination, senses and breath to...
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...connect with nature and explore mindful movement...
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...with beautiful visuals and instructions...
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...that inspire every child to learn tools that support their wellbeing
...the way we move affects the way that we feel...

"Peace, love and mindfulness all
neatly packed into this incredible boo
k...
I want to get one for every single classroom...in my school, we have calming corners in every class where students can take a breather and reflect."
Neeti - Books Grow Minds and Kids Educator

 
Learn simple, fun,
easy-to-do practices that care for the energies growing in your heart. With mindful movement, nature poetry,
breath-work and visualisations.

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Encourage your child to mindfully move and learn wellbeing tools that foster balance and calm
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Purple Dragonfly Winner Seal Trans_edite

RRP 12.00 GBP / equivalent


"Using mindful instructions and easy-to-follow movements, Nature Flow will introduce ways to energise and re-balance children in a compassionate, grounding way."
Mimi Kuo-Deemer, Qigong Teacher

Mindful Posters
A3 

Transform classrooms and homes into serene sanctuaries with our mindfully designed nature-infused artworks. These captivating pieces are more than just decorations; they are portals to mindfulness, infusing every space with tranquility and creativity.

In classrooms, they inspire young minds and nurture a love for nature. At home, they bring the outdoors inside, creating havens of relaxation. Embrace the harmony of art and nature; let these nature-filled mindful creations inspire you daily.


Available for purchase for £5 (+ P&P) per poster

Mindful bundles:
3 for £12
6 for £20
(+P&P)

Connect to place an order directly.

"Beautiful and mindful! ...
I'm hanging this poster above my little ones bed so they see it every morning..."

Customer - Sea Light Mindful Poster

"This is a great way to add a quick and easy mindful activity into the lesson-plan, the kids look forward to the ones that involve mindful movement."
L. - Primary School Teacher

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"I plant my feet into the ground, I breathe in deep, my belly nice and round. My mind roots down to the tips of my toes, peace rises through me, we're ready to flow"

Nature Flow Book 1

Sea Light
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Breath in deep, fill your belly with air. Breathe out slow, send a smile to your heart.

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