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Join Earth & Sesame and discover your favourite mindful movement!
"Peace, love and mindfulness all
neatly packed into this incredible book...
I want to get one for every single classroom...in my school, we have calming corners in every class where students can take a breather and reflect."
Neeti - Books Grow Minds and Kids Educator
"Using mindful instructions and easy-to-follow movements, Nature Flow will introduce ways to energise and re-balance children in a compassionate, grounding way."
Mimi Kuo-Deemer, Qigong Teacher
Mindful Posters
A3
Transform classrooms and homes into serene sanctuaries with our mindfully designed nature-infused artworks. These captivating pieces are more than just decorations; they are portals to mindfulness, infusing every space with tranquility and creativity.
In classrooms, they inspire young minds and nurture a love for nature. At home, they bring the outdoors inside, creating havens of relaxation. Embrace the harmony of art and nature; let these nature-filled mindful creations inspire you daily.
Grow
Smile
Peace
Gratitude
Grounding
Clouds
"Beautiful and mindful! ...
I'm hanging this poster above my little ones bed so they see it every morning..."
Customer - Sea Light Mindful Poster
Mindful Activity Worksheet
Printable's
Designed & Illustrated by Pamila Shanti & Neelam River
An easy, low-fuss way to incorporate an element of mindfulness into your next activity together at home, nursery or school
Purchase & download
Coming Soon
Connect with us to place an order
The grown-up's will need to prepare additional equipment crayons & nature foraging (leaves etc)) to complete some of the mindful activities
The 'Nature Flow' activity worksheets are to be used with Nature Flow Book 1.
Free downloads
My heart... I am...
"This is a great way to add a quick and easy mindful activity into the lesson-plan, the kids look forward to the ones that involve mindful movement."
L. - Primary School Teacher
"I plant my feet into the ground, I breathe in deep, my belly nice and round. My mind roots down to the tips of my toes, peace rises through me, we're ready to flow"
Nature Flow Book 1
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