SeaLightSep 302 min readThe neuroscience and psychology of mindfulnessThis powerful quote from psychologist Donald Hebb is a cornerstone of modern neuroscience and psychology.
SeaLightAug 313 min readEmbracing Mindful Movement in the Primary Classroom: Letting Go and Connecting with NatureTogether, we can build a future where children grow up resilient, mindful, and connected to the world around them.
SeaLightJul 93 min readMeet Earth; the lead character of Nature FlowThe star of our book is named after our beautiful planet and speaks to the core foundation of our book: Nature. Deeper than even this, we...
SeaLightJun 32 min readMovement for children’s mental health. More than a hashtag.Movement and physical activity play a critical role in children’s mental health, offering a multitude of benefits that extend beyond...
SeaLightMay 22 min readMindfulness starts now. It’s only a breath awayWith just one breath you have the power to transform your world. Empowering your eyes to see what you could not see before. Awakening...