The Sea Light Library
A place to pause, learn and explore.
Whether you’re a teacher, teaching assistant, facilitator, early years practitioner, parent or someone supporting children’s wellbeing, you’ll find practical ideas, thoughtful articles and simple tools to help you bring movement, mindful pauses and nature connection into the rhythm of the day.
What “Upstream” Wellbeing Actually Means
What upstream wellbeing means in primary schools, and how simple regulation tools can help children build healthy habits before crisis arises.
Embracing Mindful Movement in the Primary Classroom: Letting Go and Connecting with Nature
Explore how mindful movement, letting go and nature connection can support children’s wellbeing, regulation and presence in the primary classroom.
Movement for children’s mental health. More than a hashtag.
Explore how movement and physical activity can support children’s mental health, emotional regulation, mood and wellbeing.
