The Sea Light Library
A place to pause, learn and explore.
Whether you’re a teacher, teaching assistant, facilitator, early years practitioner, parent or someone supporting children’s wellbeing, you’ll find practical ideas, thoughtful articles and simple tools to help you bring movement, mindful pauses and nature connection into the rhythm of the day.
What Regulation Actually Feels Like
Regulation is often described through what adults can observe. But what might it actually feel like from the inside - and how can we help children begin to notice? Regulation is a skill and a choice
