Right now. The course is fully self-paced and available the moment you enrol. You can begin your first MindFresh Moment today.

The course is 3.5 hours across 6 modules designed to be taken at your own pace. As you move through each module you'll experience the practices yourself - moving, breathing and connecting with nature as you learn. The course is nature-inspired and designed to soothe your own nervous system as much as it teaches. You'll feel the shift before you even lead it in your classroom. Dip in and out whenever suits you. No deadline, no pressure - just your own unfolding journey. The wellbeing tools you'll learn are designed to support learning and your overall feeling of regulation and wellbeing.

These practices work beautifully across all primary ages. The tools adapt naturally to your children and your classroom. But they're not just for the children. Every practice is something you'll feel too. Movement, breath and nature connection work the same way in every nervous system - whatever your age.

Every practice comes with a plug and play guide - play it, print it, pick it up and go. Wall charts keep the practices visible in your classroom. Planners help you weave them into your week. Everything is designed so you never have to hold it all in your head. And the more you practice, the more natural it becomes until one day you won't need the guide at all. Like a wild goose finding its wings, you'll simply know how to fly.

Regulation is the gateway to focus. These wellbeing tools take just minutes and when children are regulated, learning lands.

When children move with intention, the mind settles and attention sharpens naturally. A few minutes of movement now means a more present, focused classroom for the hour ahead.

Not at all. MindFresh Moments is designed for every educator, whatever your background. The practices are simple, accessible and ready to use from your very first lesson. No mat, no special clothing, no prior knowledge needed - just you and your classroom or group.

These wellbeing tools are designed to slot into your school day from lesson one.

Absolutely. MindFresh Moments was created with classroom teachers in mind, but the practices work beautifully in any setting where children gather. Whether you're a teaching assistant, a therapist, a librarian, a nanny or a parent. If you spend time with children and want simple wellbeing tools to help them regulate, focus and support their learning, then this course is for you.

Qigong is an ancient Chinese practice that combines slow, intentional movement with breath and awareness of the natural world. You may already recognise one of its most well known forms: tai chi. In MindFresh Moments we draw on its wisdom in the simplest way - a mindful movement, a conscious breath, a moment of presence. No special knowledge needed. Just a willingness to try whatever your range of movement.

We believe every teacher deserves access to these tools. At £120 that's just £24 per toolkit, or £1.90 per practice. A small investment with a lasting impact in your classroom. If you're genuinely finding it difficult right now, please reach out - we'd love to find a way.

Absolutely. MindFresh Moments was created with classrooms in mind, but the practices are just as powerful at home. A mindful movement before homework. A breath before bedtime. A moment of nature connection on the way to school. These are simple wellbeing tools that work wherever children are - and the more they experience them in different settings, the more naturally they become part of how they move through the world. Parents are very welcome here.