"When neurons fire together, they wire together"

This powerful quote from psychologist Donald Hebb is a cornerstone of modern neuroscience and psychology. It beautifully captures the essence of how our brains are shaped by our experiences, thoughts, and actions. But what does it mean in today's context, where mindfulness and mental health are at the forefront of our awareness?

The star of our book is named after our beautiful planet and speaks to the core foundation of our book: Nature. Deeper than even this, we dived into the Five Elements Theory within ancient qigong (of which one element is ‘Earth’), and found answers to the qualities we wished our centre stage girl to convey. Here we now reflect on why it was important for us to represent a brown girl in this leading role.

Movement and physical activity play a critical role in children’s mental health, offering a multitude of benefits that extend beyond physical well-being. The connection between physical activity and mental health is well-documented, emphasising how movement can significantly improve mood, reduce anxiety, and enhance cognitive function in children.

With just one breath you have the power to transform your world. Empowering your eyes to see what you could not see before.