Time for a mindful moment?
Insights, ideas and wellbeing inspiration for teachers, parents and anyone looking to weave mindful wellbeing practices into everyday life.
The neuroscience and psychology of mindfulness
"When neurons fire together, they wire together"
This powerful quote from psychologist Donald Hebb is a cornerstone of modern neuroscience and psychology. It beautifully captures the essence of how our brains are shaped by our experiences, thoughts, and actions. But what does it mean in today's context, where mindfulness and mental health are at the forefront of our awareness?
Meet Earth; the lead character of Nature Flow
The star of our book is named after our beautiful planet and speaks to the core foundation of our book: Nature. Deeper than even this, we dived into the Five Elements Theory within ancient qigong (of which one element is ‘Earth’), and found answers to the qualities we wished our centre stage girl to convey. Here we now reflect on why it was important for us to represent a brown girl in this leading role.
